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 | | Welcome to Kale's Natural Foods Online! | | | | We have assembled a wealth of information for you on our website. Check out the links on the left for everything you need to live a healthy lifestyle: from Health Calculators and Assessments to Recipes, and even Coupons that you can print and bring in to our store when you shop.
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Preventing Allergies in Children
Allergies affect about 50 million children in North America and they’re nothing to sneeze at. A recent national survey shows that when kids suffer with allergy symptoms, everything from their sleep to their schoolwork suffers as well. Here are some tips to prevent seasonal and food allergies in your kids so they can live a healthy, sniffle-free life.
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Alternative Relief of Seasonal Allergy Symptoms
Spring will soon be in the air, and for twenty percent of Americans that means an onslaught of airborne allergy symptoms. If those first signs of spring flowers and pollen make you want to hunker down inside your house with a box of tissues, consider some alternative allergy remedies this allergy season.
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Guide for Parents of Kids with Food Allergies
National nonprofit organization Kids with Food Allergies announces the release of "From Confusion to Confidence: a Starter Guide for Parenting a Child with Food Allergies." This free guide includes a 42-page compilation of articles, checklists and resources on topics ranging from understanding food allergy, diagnosis and treatment to day-to-day management of nutrition, cooking, shopping and living with food allergies.
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Food Label Confusion
Reading and understanding a common food label can be as confusing as deciphering an unknown language and the FDA is interested in making some changes. | | Cook With Quinoa
Quinoa is an ancient gluten free "grain" from Peru that cooks up quicker than rice and has more protein, making it a great addition to any diet. | | |
 | Sit-ups don’t burn fat
Not loving your love handles? Doing endless sit-ups won’t help you. Reduce your waistline by engaging in aerobic exercise, such as running, biking, hiking, or even gardening. Sit-ups will strengthen your abdominal muscles and increase muscle mass, but they won’t eliminate body fat.
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| This Month's Featured Promotions | | |  | | Organic Valley Organic Rising
Rise to a new day and new year with a delicious organic breakfast. Everyone knows that a healthy and complete breakfast is the most important meal of the day. And with the added nutrient density of organic foods, your healthy start will go even farther. ...more |     |
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STORE HOURS |
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9 am - 8 pm |
| Tue |
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| Wed |
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| Thu |
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| Fri |
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| Sat |
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| Sun |
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