Healthy Recipes
Authored By:  Walnut Marketing Board
Serve with a spinach and tomato salad and whole grain bread.
Diet Type: Dairy Free
Ingredients:
  • 1/2 cup chopped walnuts
  • 1 small onion, finely chopped
  • 1 (15 ounce) can solid pack pumpkin
  • 1/4 cup thawed, frozen orange juice concentrate, divided
  • 2 tablespoons chopped fresh Sage, divided
  • salt and ground pepper, to taste
  • 8 extra wide (10 inch) lasagna noodles
  • 1 cup canned fat-free, reduced sodium chicken broth
  • 1 cup finely shredded Swiss chard
    •
    Serves: 4
    Cooking Time: 30 minutes - one hour
    Instructions:
    Heat walnuts in a dry skillet over medium-high heat 1-2 minutes until walnuts are slightly toasted. Set aside and reserve. Coat a 12-inch nonstick skillet with vegetable cooking spray and set over medium-high heat. Add onion and saute, stirring occasionally, 3 minutes. Reduce heat to medium and add pumpkin, 2 tbs of the concentrate, 1 tbs of the Sage and 6 tbs of the walnuts; stir and heat through. Season with salt and pepper. Set aside; keep warm.

    Cook lasagna noodles according to package directions; drain well. Cut each noddle into 3 equal-sized rectangles. Set aside; keep warm. To make the sauce, in a small saucepan over medium heat combine broth, chard and the remaining 2 tbs concentrate and 1 tbs Sage. Set aside; keep warm.

    To assemble ravioli, for each serving place 3 noodle pieces on a dinner plate; top each with 2 1/2 tablespoons of the pumpkin mixture. Cover each with another noodle piece. Drizzle with sauce and sprinkle with the remaining 2 tablespoons walnuts, dividing equally.

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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 4
    Amount Per Serving 
    Calories 328
    Calories from Fat 99
     % Daily Value*
    Total Fat 11g17%
      Saturated Fat 1g6%
      Mono Fat 2g 
    Cholesterol 1mg0%
    Sodium 165mg7%
    Total Carbs 51g17%
      Dietary Fiber 7g29%
      Sugars 1g 
    Protein 10g 
    Iron30%
    Calcium9%
    Vitamin B-615%
    Vitamin C45%
    Vitamin E12%
    Vitamin A281%
    Selenium42%
    Manganese55%
    Copper30%
    Zinc9%
    Potassium21%
    Phosphorus18%
    Magnesium27%
    Pantothenic acid9%
    Niacin14%
    Riboflavin12%
    Thiamin27%
    Folate34%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.