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| Salmon Teriyaki |
Diet Type: Low Carbohydrate
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Cooking Time: 30 minutes - one hour
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Ingredients:
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1 pound salmon fillet, cut into appropriate number of servings |
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1 tablespoon Tamari |
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2 1/2 teaspoons rice vinegar |
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1/2 teaspoon honey |
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1/2 teaspoon grated fresh ginger |
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1 teaspoon toasted Sesame Oil |
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Directions:
In a shallow glass baking dish, make the marinade by combining the Tamari, vinegar, honey, ginger and Sesame Oil.
Roll the salmon in the marinade to coat. Let sit for 20 minutes, turning the fish after 10 minutes.
Lightly oil a skillet with toasted Sesame Oil and heat over medium heat until hot. Don’t let the oil smoke.
Place salmon fillets in skillet and cook for about 3 minutes. Flip and cook
for another 3 minutes, adding reserved marinade halfway through.
Serve immediately.
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Servings: 4
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Author: Polly Pitchford, Full Spectrum Health™
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 4
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| Amount Per Serving |
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Calories 191
Calories from Fat 104
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% Daily Value*
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| | Total Fat 12g | 18% | | | Saturated Fat 2g | 11% | | | Mono Fat 4g | | | | Cholesterol 54mg | 18% | | | Sodium 303mg | 13% | | | Total Carbs 1g | 0% | | | Protein 19g | | | | Iron | 3% | | | Calcium | 1% | | | Vitamin C | 4% | | | Vitamin A | 0% | | | Vitamin B-12 | 40% | | | Vitamin B-6 | 30% | | | Pantothenic acid | 13% | | | Niacin | 35% | | | Riboflavin | 6% | | | Thiamin | 20% | | | Folate | 7% | | | Selenium | 64% | | | Zinc | 3% | | | Potassium | 10% | | | Phosphorus | 22% | | | Magnesium | 7% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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